Weigh In record (no journal entry) for 19 February 2021
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205.0 lb
Lost so far: 169.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1394 kcal
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Fat: 57.96g | Prot: 167.43g | Carb: 47.09g.
Breakfast: Куриная Грудка Отварная, Вологодское Льняное Масло, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски. Lunch: Хохланд Сыр Плавленный Фетакса, Filippo Berio Масло Оливковое, Савушкин Продукт Йогурт Греческий 2%. Dinner: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Творог 5%, Савушкин Продукт Творог Нежный 0%, Веселый Молочник Сметана 15%. more...
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4992 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Exercise Machine - 50 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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