Weigh In record (no journal entry) for 19 February 2021
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210.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1153 kcal
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Fat: 29.37g | Prot: 55.87g | Carb: 164.16g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Whole Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Ken's Steak House Sweet Vidalia Onion Dressing, Sunset Grape Tomatoes, Garbanzo Beans, Great Value Romaine Lettuce, Cucumber (with Peel) , Cara Mia Artichoke Hearts in Water, Beets (Drained, Cooked, Boiled) . Dinner: Kroger Frozen Mixed Vegetables , Mashed Potato made with Milk (from Dry), Salmon. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Trader Joe's Cara Cara Navel Oranges. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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