Weigh In record (no journal entry) for 19 February 2021
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151.2 lb
Lost so far: 13.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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661 kcal
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Fat: 31.92g | Prot: 43.98g | Carb: 62.70g.
Breakfast: Wasa Original, Peysan Tam Yağlı Olgunlaştırılmış Eski Kaşar, Руккола, İnci Salamura Biberli Yeşil Zeytin, Namet Hindi Salam, Muratbey Topi Peynir, Огурец (с Кожурой), Помидоры Черри. Lunch: Ta!Da! Hindili Bulgur Pilavı, Dost Tam Yağlı Yoğurt. more...
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losing 2.5 lb a week
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