Weigh In record (no journal entry) for 18 February 2021
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209.9 lb
Lost so far: 34.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1348 kcal
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Fat: 47.01g | Prot: 57.07g | Carb: 161.48g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Gutes Land Speisequark 20%, Wasser, Kaffee. Lunch: Mühlenhof Delikatess Putenbrustfilet, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Rote Paprika, Zucchini, Lidl Hackfleisch Gemischt, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Radieschen, Eierlikör, De Beukelaer Waffelbecher, GutBio Karotten, Kaffee, Edeka Elstar Apfel. more...
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losing 10.8 lb a week
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