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tja🤷🏼♀️ zu früh gefreut 😳
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2116 kcal
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Fat: 73.80g | Prot: 95.81g | Carb: 258.86g.
Breakfast: Mandeln, Mangos, TiP H-Vollmilch 3,5%, Aldi Haferflocken, Honig. Lunch: Thunfischsosse, Aldi Bio Penne Vollkorn. Dinner: Valess Veggie Steaks, TiP Buttergemüse, Kartoffelpüree. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Penny Markt Vollmilch Joghurt. more...
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gaining 2.7 lb a week
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