Weigh In record (no journal entry) for 17 February 2021
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2462 kcal
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Fat: 58.05g | Prot: 154.74g | Carb: 333.51g.
Breakfast: Яблоко, Минтай Жареный, Морской Язык, Майонез, Огурец, Морковь, Картофель Отварной, Курица Вареная, Сахар. Lunch: Батон, Картофель Отварной, Жареная или Запеченная Курица. more...
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losing 20.1 lb a week
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Жулай Роман's weight history
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