Weigh In record (no journal entry) for 17 February 2021
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207.7 lb
Lost so far: 9.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1964 kcal
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Fat: 83.95g | Prot: 91.80g | Carb: 223.43g.
Breakfast: Творог 9%. Lunch: Салат Овощной со Сметаной. Dinner: Макфа Макароны Отварные, Свинина Тушеная. Snacks/Other: Здоровый Перекус Батончик-Мюсли Мультизлаковый с Клюквой, Мандарины, Каждый День Хлебцы Ржаные. more...
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losing 3.1 lb a week
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