Weigh In record (no journal entry) for 16 February 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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549 kcal
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Fat: 21.30g | Prot: 18.21g | Carb: 78.39g.
Breakfast: Перекресток Перловка с Морковью . Lunch: Азбука Вкуса Картофель Запечённый с Яйцом и Помидорами. Dinner: Гречка с Овощами. more...
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gaining 1.3 lb a week
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