Weigh In record (no journal entry) for 16 February 2021
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209.2 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1644 kcal
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Fat: 67.70g | Prot: 79.26g | Carb: 181.35g.
Breakfast: Granny Smith Äpfel, Maracuja, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch Ungesüßt. Lunch: Alnatura Tofu Natur, Aldi Rote Paprika, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Parmesan (Gerieben), REWE Bäcker Brötchen, Ziegenkäse (Weich), REWE Avocado, Strauchtomaten, Lidl Gemischter Salat mit Dressing, Extra Natives Olivenöl, Aubergine. Snacks/Other: Ferrero Jogurette, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 14 minutes, Walking (slow) - 2/mph - 51 minutes. more...
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losing 4.6 lb a week
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