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morgens
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1686 kcal
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Fat: 42.45g | Prot: 97.53g | Carb: 192.57g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Milch (Vollmilch), Vollkornsemmel, Banane, Raab Vitalfood Birkenzucker. Lunch: Monarc Berliner mit Mehrfruchtfüllung, Danone Quark-Joghurt Creme Vanille, Äpfel. Dinner: Gemischter Salat mit Dressing, Atlantic Kabeljau, Brauhaus Tegernsee Tegernseer Hell, Brauhaus Tegernsee Tegernseer Hell. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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