Weigh In record (no journal entry) for 16 February 2021
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185.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1223 kcal
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Fat: 37.54g | Prot: 59.00g | Carb: 164.90g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Vollkorntoast. Lunch: Banane, Schwälbchen Magerquark, Äpfel, Edeka Beerenmischung. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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losing 7.7 lb a week
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