Weigh In record (no journal entry) for 09 February 2021
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150.2 lb
Lost so far: 12.9 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1312 kcal
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Fat: 47.96g | Prot: 110.45g | Carb: 109.01g.
Breakfast: Авокадо, Вареное Яйцо. Lunch: Овощное Рагу, Индейка Отварная, Гречка Отварная. Dinner: Светлый Тунец (в Воде, Консервы), Ростик'c - KFC Салат Коул Слоу, Рис Вареный, Свиные Фрикадельки. Snacks/Other: Зеленое Яблоко. more...
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gaining 0.1 lb a week
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