Weigh In record (no journal entry) for 15 February 2021
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139.3 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1973 kcal
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Fat: 101.68g | Prot: 63.75g | Carb: 200.42g.
Breakfast: Rauch Multivitamin, Kaffee mit Milch und Zucker. Lunch: Currysoße, Heinz Pommes Frites Sauce, Ketchup, Chicken Nuggets, Großer Cheeseburger. Dinner: Schokokrapfen. Snacks/Other: Kinder Bueno. more...
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losing 4.6 lb a week
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