Weigh In record (no journal entry) for 15 February 2021
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209.9 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1639 kcal
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Fat: 67.27g | Prot: 84.63g | Carb: 178.35g.
Breakfast: Granny Smith Äpfel, Maracuja, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch Ungesüßt. Lunch: Taifun Tofu Rosso, Edeka Antipasti Grüne & Schwarze Oliven, REWE Beste Wahl Dinkel Vollkornbrot. Dinner: Parmesan (Gerieben), REWE Bio Tofu Natur, Dosentomaten, Tomatenmark, Netto Natives Olivenöl Extra, Möhren, Zwiebeln, Kartoffeln, Grüne Bohnen. Snacks/Other: Lindenhof Gouda, Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Müsliriegel Nuss. more...
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2436 kcal
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Activities & Exercise:
Sleeping - 7 hours and 41 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 8 minutes. more...
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losing 4.6 lb a week
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