Weigh In record (no journal entry) for 15 February 2021
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176.8 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1444 kcal
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Fat: 43.61g | Prot: 73.15g | Carb: 174.31g.
Breakfast: Aldi Magerquark, Grandessa Erdbeer Konfitüre Extra, Wasa Knäckebrot Rustikal. Lunch: Alpenmark Cremia Genuss mit Frischkäse Toskana, Goldähren Vital und Fit, Kania Gulaschsuppe mit Rindfleisch. Dinner: Ei, Wasa Knäckebrot Rustikal, Alpenmark Cremia Genuss mit Frischkäse Toskana, Bio Rapsöl. Snacks/Other: Milsani Frische Fettarme Milch 1,5%, Banane. more...
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gaining 1.5 lb a week
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 Comments
einen wunderschönen guten Morgen
15 Feb 21 by member: Ralle 72
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