Weigh In record (no journal entry) for 14 February 2021
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177.3 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1267 kcal
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Fat: 33.36g | Prot: 148.63g | Carb: 77.26g.
Breakfast: Leitungswasser, Myprotein Impact Whey Protein Apple Crumble & Custard Flavour. Lunch: REWE Mandeln Gehobelt, Davert Kakao Nibs, Magerquark, Banane. Dinner: Shape Noodles Shirataki Nudeln, Alpro Soya Sojamilch Light, Bamboo Garden Kokosmilch Fettreduziert, Beste Ernte Linsen mit Suppengrün, Lidl Natives Olivenöl Extra, Like Meat Filetstücke Döner-Art . Snacks/Other: Lidl Protein Bar Brownie (ohne Alkohole). more...
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losing 1.5 lb a week
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