Weigh In record (no journal entry) for 14 February 2021
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195.6 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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841 kcal
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Fat: 21.02g | Prot: 56.35g | Carb: 106.57g.
Breakfast: Океан ТРК Сёмга Слабосоленая Филе-Кусок с Кожей, Фазер Хлеб Стройный Рецепт, Агро-Альянс Греча Элитная, Синявинское Яйцо Куриное. Lunch: Лента Индейка Филе с Бедра, Barilla Спагетти Capellini N.1. more...
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gaining 26.2 lb a week
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