Weigh In record (no journal entry) for 07 February 2021
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167.1 lb
Lost so far: 71.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2550 kcal
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Fat: 129.99g | Prot: 38.59g | Carb: 195.84g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Casero Chichos , Hacendado Pan Bocadillo. Dinner: Agua del Grifo, La Cocinera Empanadillas de Atún. Snacks/Other: Haribo Gominolas , La Cestera Tortas de Aceite, Milbona Yogur Bifidus Muesli 0%. more...
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losing 1.3 lb a week
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