Weigh In record (no journal entry) for 11 February 2021
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166.8 lb
Lost so far: 71.3 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1264 kcal
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Fat: 53.10g | Prot: 77.88g | Carb: 108.64g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Ensalada Griega, Agua (Embotellada). Dinner: Hígado de Ternera, Agua del Grifo, Cebolla Frita. Snacks/Other: La Cestera Crackers Integrales, Valor Chocolate Negro 92%, Café Espresso, Hacendado Hacendado Bifidus 0%0% Kiwi Cereales. more...
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losing 10.0 lb a week
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