Weigh In record (no journal entry) for 13 February 2021
|
167.0 lb
Lost so far: 71.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2021:
|
2240 kcal
|
Fat: 94.94g | Prot: 75.78g | Carb: 265.11g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Semidesnatada Calcio, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Frit Ravich Patatas Fritas Caseras, Huevo Frito, Plátano Frito, Croquetas de Atún. Dinner: Mandarina, Agua del Grifo, Monissa Lasaña Vegetal con Espinacas y Queso. Snacks/Other: Hacendado Tortas de Anís, Sal, Montesano Pata Asada Canaria, Chocolate con Leche (Semidescremada), Mercadona Panecillo Pulga, Hacendado Hacendado Bifidus 0%0% Kiwi Cereales. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emilio60's weight history
|