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كسرنا ال ٦٠ ي مسهل
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130.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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877 kcal
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Fat: 45.44g | Prot: 37.59g | Carb: 81.84g.
Breakfast: Whole Milk, Whole Wheat Bread, Angel Food Cake without Icing, Domty Feta Cheese, Fried Egg, Strawberries, Feta Cheese , Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 5.1 lb a week
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