Fritzlore's Journal, 13 February 2021

209.4 lb Lost so far: 27.8 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 48.03g | Prot: 105.18g | Carb: 208.13g.   Breakfast: Pomelo, Kölln Kernige Haferflocken, Papaya, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomatenmark, Zwiebeln, Sellerie, Thomy Sonnenblumenöl (10g), Alnatura Tofu Natur, Kartoffeln, REWE Porree, Möhren, Bonduelle Linsen. Dinner: Gouda, Laugenbrezeln. Snacks/Other: Lindenhof Gouda, Sweet Valley Soft-Feigen, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...

2452 kcal

Activities & Exercise: Sleeping - 5 hours and 38 minutes, Resting - 17 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...