Weigh In record (no journal entry) for 13 February 2021
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1237 kcal
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Fat: 36.00g | Prot: 70.31g | Carb: 152.77g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pangasiusfilet, Iglo Rahm-Spinat der mit dem Blubb, REWE Bandnudeln. Dinner: Gekochtes Ei, Elite Laekkergarden , Thunfischsalat, Goldähren Rustikale Steinofenbrötchen. more...
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losing 6.2 lb a week
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