jbiebo's Journal, 07 February 2021

Der Pizza sei dank🙄

137.6 lb Lost so far: 31.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 41.95g | Prot: 42.47g | Carb: 133.16g.   Lunch: McDonald's Double Chickenburger. Dinner: Scampi, Pizza Margherita. Snacks/Other: Corny Brownie (25g). more...

2537 kcal

Activities & Exercise: Showering - 40 minutes, Sitting - 5 hours, Fitness Training (Workout) - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...