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Na wenigstens nicht noch mehr geworden 😌
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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643 kcal
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Fat: 14.98g | Prot: 45.63g | Carb: 96.11g.
Breakfast: DM Bio Weizenkleie, Penny Markt Fettarme H-Milch 1,5%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Orangen, Ja! Joghurt 0,1%. Lunch: Fischer Stolz Kabeljaufilet ohne Haut, Thomy Hollandaise Legere, REWE Blattspinat. Dinner: Dreimaster Makrelen Filets in Tomatensauce, REWE Bio Kürbiskernbrötchen, Mandarine, Grüne Paprika, Äpfel. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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