Weigh In record (no journal entry) for 12 February 2021
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144.2 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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583 kcal
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Fat: 14.31g | Prot: 55.95g | Carb: 54.23g.
Breakfast: Dolce Gusto Café con Leche, Kiwi. Lunch: Vitalinea Yogur Natural Edulcorado 0%, Filete de Añojo, Hacendado Pimientos Rojos Asados en Tiras. Dinner: NutriCare Batido de Chocolate. Snacks/Other: Dolce Gusto Café con Leche. more...
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losing 1.5 lb a week
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