Weigh In record (no journal entry) for 12 February 2021
|
144.2 lb
Lost so far: 1.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2021:
|
583 kcal
|
Fat: 14.31g | Prot: 55.95g | Carb: 54.23g.
Breakfast: Dolce Gusto Café con Leche, Kiwi. Lunch: Vitalinea Yogur Natural Edulcorado 0%, Filete de Añojo, Hacendado Pimientos Rojos Asados en Tiras. Dinner: NutriCare Batido de Chocolate. Snacks/Other: Dolce Gusto Café con Leche. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marmag1's weight history
|