Weigh In record (no journal entry) for 12 February 2021
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157.6 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1531 kcal
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Fat: 56.87g | Prot: 74.73g | Carb: 181.39g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Frosta Pappardelle Creme Spinaci, Rote Beete, Chinakohlsalat. Snacks/Other: Milch 1,5%, Lieken Urkorn Bäuerliches Kernig & Saftig, Banane, Karotten, Milbona Butterkäse. more...
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losing 1.5 lb a week
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