Weigh In record (no journal entry) for 11 February 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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2204 kcal
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Fat: 70.38g | Prot: 164.53g | Carb: 227.68g.
Breakfast: Myprotein Omega 3, Myprotein Сывороточный Протеин, Сахар. Lunch: Яблоко, Дубки Грудки Куриные, Макароны по Флотски. Dinner: Макароны по Флотски, Дубки Грудки Куриные. more...
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losing 1.5 lb a week
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Жулай Роман's weight history
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