Weigh In record (no journal entry) for 07 November 2013
|
130.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2013:
|
1886 kcal
|
Fat: 81.34g | Prot: 111.37g | Carb: 186.35g.
Breakfast: Welch's Welchito Strawberry Kiwi Juice Drink, Quaker Instead Oatmeal, Coffee with Cream and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. more...
|
|
2253 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 8/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|