Weigh In record (no journal entry) for 10 February 2021
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210.1 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1878 kcal
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Fat: 83.46g | Prot: 101.00g | Carb: 181.10g.
Breakfast: Lindenhof Gouda, Elstar, Maracuja, Mandarine, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Strauchtomaten, Gouda, Milbona Frischkäse mit Skyr, REWE Blattspinat, Sonnenblumenöl, Zwiebeln, Ei. Dinner: Edeka Antipasti Grüne & Schwarze Oliven, Zucker, Zwiebeln, Gutes Land Kondensmilch 7,5%, Grüne Brechbohnen, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Sweet Valley Soft-Feigen, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2443 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 3.1 lb a week
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