Weigh In record (no journal entry) for 10 February 2021
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144.6 lb
Lost so far: 1.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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482 kcal
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Fat: 11.40g | Prot: 26.77g | Carb: 64.94g.
Breakfast: Dolce Gusto Café con Leche, Kiwi. Lunch: DIA Yogur Natural Azucarado, Hacendado Lentejas Cocidas. Snacks/Other: Dolce Gusto Café con Leche, Dolce Gusto Café con Leche. more...
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losing 1.2 lb a week
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