Weigh In record (no journal entry) for 09 February 2021
|
185.2 lb
Lost so far: 7.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
1240 kcal
|
Fat: 80.13g | Prot: 39.92g | Carb: 95.27g.
Breakfast: Gouda oder Edamer, Butter, Chia Sonnenblumen Brötchen. Lunch: Coca-Cola Coca-Cola (Dose), Simply Good Kräuter Dressing, Gemischter Salat mit Dressing. Dinner: Zucker, Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Milch (Vollmilch), Kaffee, Zucker. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|