Weigh In record (no journal entry) for 08 February 2021
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1275 kcal
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Fat: 36.28g | Prot: 73.10g | Carb: 164.30g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Birnen, Rote Paprika, Penny Markt Butterkäse, Gut & Günstig Delikatess Hähnchen-Brustfilet, Burger Knäckebrot Urtyp, Elite Laekkergarden. Dinner: Cocktailtomaten, Elite Laekkergarden, Berida Forellenfilet, Edeka Dinkelbrötchen. Snacks/Other: Teekanne Pfefferminztee , Magerquark, Gurke (Geschält), Rote Paprika, Em-Eukal Gummidrops (Kräuter-Honig), Toffifee Toffifee, Banane, Leitungswasser, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel Tee, Meßmer Ingwertee. more...
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2084 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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