Weigh In record (no journal entry) for 07 February 2021
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1919 kcal
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Fat: 82.39g | Prot: 91.82g | Carb: 146.36g.
Breakfast: Ja! Camembert 45%, Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Tomaten, Lätta Halbfettmargarine, Gurke (Geschält), Wiltmann Peperoni-Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Metzgerfrisch Kasslerbraten Gegart, Dornseifer Mettwurst mit Grünkohl, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Frankenseele Spätburgunder Trocken , Hugo Frizzante. more...
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losing 3.1 lb a week
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