Weigh In record (no journal entry) for 07 February 2021
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209.2 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1575 kcal
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Fat: 52.38g | Prot: 53.96g | Carb: 192.58g.
Breakfast: Nesquik Kakaopulver, Kölln Kernige Haferflocken, Mandarine, Lidl Kaki, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Albona Paniermehl, Extra Natives Olivenöl, REWE Bio Petersilie, Clean Foods Raw Pasta Fettuccine. Dinner: Roter Tafelwein, Spargel, Ei, Gouda, Günnis Pizzateig Pizzateig. Snacks/Other: Mandeln, Sweet Valley Soft-Feigen, KitKat KitKat. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 14 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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