Weigh In record (no journal entry) for 07 February 2021
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188.4 lb
Lost so far: 22.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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457 kcal
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Fat: 9.23g | Prot: 11.04g | Carb: 79.38g.
Breakfast: Äpfel, Dulano Delikatess Edelsalami, Valensina Vitamin-Frühstück, Finest Bakery Country Knäcke Roggen. more...
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losing 2.0 lb a week
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