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madanjen
Journal
04 Nov 13
madanjen's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
264.2 lb
Lost so far:
4.8 lb
.
Still to go:
99.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 November 2013:
273 kcal
Fat: 13.83g | Prot: 23.11g | Carb: 14.89g.
Lunch:
Cucumber (Peeled), Tomatoes, International Delight French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg.
more...
3215 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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