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2600 5:30
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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2612 kcal
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Fat: 73.71g | Prot: 200.12g | Carb: 291.86g.
Breakfast: Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Egg White, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, BIO TODAY NUTRITIONAL YEAST FLAKES, فوستر كلاركس نكهة الفانيلا. Lunch: AL BAKER دقيق القمح شاكي, Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: الصافي زبادي أكتيفيا لايت, Red Tomatoes , Gala Apples, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Cadbury Dairy Milk Chocolate, Kitkat Orignal, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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