Weigh In record (no journal entry) for 06 February 2021
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207.0 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1368 kcal
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Fat: 80.21g | Prot: 112.08g | Carb: 46.59g.
Breakfast: Panifactum Low Carb Brot Kräftig, Buko India, Müritzer Müritzer, Rote Paprika, Tomaten, Gekochtes Ei. Lunch: Dr. Oetker Grieß High Protein Pudding. Dinner: Buko Rosa und Schwarzer Pfeffer, Lidl Pulled Pork, Zucchini, Gut & Günstig Mozzarella, Tomaten. Snacks/Other: Erdnüsse mit Schale. more...
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losing 1.8 lb a week
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