Weigh In record (no journal entry) for 06 February 2021
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1690 kcal
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Fat: 37.74g | Prot: 80.55g | Carb: 229.42g.
Breakfast: St. Dalfour Fruchtaufstrich Feigen , Lieken Urkorn Steinofen Brötchen Dinkel , Kaufland Steinofenbrötchen , Gut & Günstig Graved Lachs mit Senf-Dill-Sauce. Lunch: Leberknödel, Suppe, Edeka Mandarin-Orangen in Mandarin-Orangensaft. Dinner: Cantaloupe Melonen, Alnatura Roggen Vollkornbrot, Salatgurke, Schweineleber. Snacks/Other: Gut & Günstig Mini Quarkbällchen, Rotkäppchen Sekt Trocken. more...
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losing 0.8 lb a week
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