a.asbach's Journal, 06 February 2021

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Weigh In record (no journal entry) for 06 February 2021

205.7 lb Lost so far: 15.4 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

603 kcal

Fat: 15.51g | Prot: 32.25g | Carb: 81.18g. Breakfast: Schinken (Extra mager), Wiltmann Rindersalami, Marmelade, Gut & Günstig Weizenbrötchen, Milfina Butter, Gekochtes Ei, Kaffee. more...

2567 kcal

Activities & Exercise: Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

gaining 2.1 lb a week

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a.asbach's Journal, 06 February 2021

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