Weigh In record (no journal entry) for 05 February 2021
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3100 kcal
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Fat: 54.69g | Prot: 322.21g | Carb: 311.81g.
Breakfast: Kölln Haferflocken, Alesto Kalifornische Pflaumen, Eiklar, McEnnedy Peanut Butter. Lunch: DM Bio Basis Frühstücksbrei, Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Gut & Günstig Haferflocken, Milbona Quark Magerstufe, Layenberger High Protein Chips, Neosupps Protein Bar. Snacks/Other: Gut und Günstig Jogurt 0.1, Neosupps Protein Bar, Milbona Quark Magerstufe, Bircher Müsli. more...
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gaining 3.1 lb a week
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