Weigh In record (no journal entry) for 05 February 2021
|
240.5 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2021:
|
320 kcal
|
Fat: 1.35g | Prot: 59.95g | Carb: 21.70g.
Dinner: Kohlrabi, Harzer Harzer Roller . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|