Weigh In record (no journal entry) for 05 February 2021
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149.9 lb
Lost so far: 23.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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809 kcal
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Fat: 30.12g | Prot: 34.25g | Carb: 98.46g.
Lunch: Käse, Vollkornbrot. Dinner: Champignons, Spiegelei, Golden Toast Butter Toast. Snacks/Other: Goldähren Rosinen-Schnitten, Actimel Granatapfel, Snickers Mini Snickers. more...
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losing 0.9 lb a week
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