Weigh In record (no journal entry) for 05 February 2021
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1493 kcal
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Fat: 95.16g | Prot: 55.43g | Carb: 102.45g.
Lunch: Ahornsirup, Tomaten, Rama Cremefine 7%, Edeka Kopfsalat , Valess Vegetarische Schnitzel Gouda . Dinner: Low Carb Schokokuchen. Snacks/Other: Red Bull Energy Drink (Dose). more...
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losing 2.3 lb a week
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