Weigh In record (no journal entry) for 04 February 2021
|
196.4 lb
Lost so far: 9.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1415 kcal
|
Fat: 64.02g | Prot: 93.11g | Carb: 113.70g.
Breakfast: Dr. Oetker Original Puddingpulver Schokolade, Milch 1,5%, Haferflocken, Zentis Pflaumenmus, Milbona Quark 20%, Kaffee mit Milch. Lunch: Alsan Alsan-S, Sonja Streichfett, Landjunker Rinderhüftsteaks, Bäckerei Kleinert Dinkelvollkornbrot mit Sonnenblumenkernen (Bäckerei Kleinert). Dinner: Baresa Grüne Oliven, Zwiebeln, Spitzpaprika, Lidl Hirtenkäse. Snacks/Other: Kinder Riegel, Campari Crodino. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Suklei's weight history
|