Weigh In record (no journal entry) for 03 November 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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471 kcal
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Fat: 16.58g | Prot: 12.27g | Carb: 71.37g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Dinner: Grüne Oliven, Vollkornbrot, Dulano Delikatess Truthahnbrust, Kraft Miracle Whip Balance. Snacks/Other: Kohlrabi, Fin Carré Alpen-Vollmilch, Tee, Ja! Würfelzucker, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero. more...
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1733 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sitting - 6 hours and 40 minutes, Standing - 6 hours and 10 minutes, Resting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.6 lb a week
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