Weigh In record (no journal entry) for 04 February 2021
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246.9 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1681 kcal
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Fat: 70.46g | Prot: 66.58g | Carb: 188.96g.
Breakfast: Zwergenwiese Paprika Streich, Wasa Roggen Dünn, Schwarzbrot, Las Cuarenta Serrano Schinken, Manchego, Buko Jalapeno, Maracuja, Mandarine. Lunch: Birnen, Schneekoppe Leinsamen Geschrotet, REWE Bio Joghurt mild - 3,8% Fett. Dinner: Dörffler Stramme Jungs, Räucherschinken, Gouda, Zwergenwiese Paprika Streich, Salami, Prünte Pumpernickel, Schwarzbrot. Snacks/Other: Cucina Cantuccini, Wasa Roggen Dünn, Äpfel. more...
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steady weight
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