conductor's Journal, 01 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 82.30g | Prot: 114.82g | Carb: 275.98g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Tomatoes, Baby Carrots, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (Peeled). Dinner: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Colby Jack Cheese. Snacks/Other: Ruffles Baked! Original Potato Crisps, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Brie Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Lean Pockets Spinach Artichoke Chicken culinary creations, White Table Wine, Tribe Organic Hummus Classic, Mushrooms, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2409 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...