Day 70: Daily Weight In...Up 2.0lbs 😶
|
136.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2021:
|
691 kcal
|
Fat: 39.86g | Prot: 62.13g | Carb: 18.50g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Sam's Club Seasoned Rotisserie Chicken. Dinner: Member's Mark Dinosaur Chicken Nuggets, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Almonds, Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|